How to control wet dreams or night falls during masturbation withdrawal

Controlling wet dreams is very important when you are on masturbation withdrawal because wet dreams can spoil your recovery . Wet dreams during masturbation withdrawal are not normal , actually they are the result of too much  Prostaglandin E2 ( cause inflammation and responsible for body pains and all eye related problem during withdrawal and it also causes prostate cancer in chronic cases ) released in our body after every ejaculation. 

To control wet dreams - 


1). Workout -  You can control wet dreams by doing exercises daily.

2). Avoid over-eating and crash diets - Take balance diet and avoid heavy meals . Eat whatever you like but in small quantity .  Urge to over eat is the worse symtom of masturbation withdrawal , actually our stomach is full but still our mind keeps telling us we want more. 

So, avoid over-eating and eat slowly and take your time to chew your food properly.

3). Drink lots and lots of water - Drink atleast 18-20 glasses of a day.

4). Turmeric water - Drink hot turmeric water after waking up in the morning because turmeric inhibits release of Prostaglandin E2 and its a natural antibiotic.

5). Dont drink milk before bed time


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Pornography and Masturbation withdrawal symtoms - Click here 

Recovery,Supplements and Necessary Food Items during masturbation withdrawal - Click here

Side-effects of masturbation - Click here 

Healthy Ejaculation Frequency - Click here 

Stopping masturbation - Click here 

Avoid sex when you are on porn and masturbation withdrawal - Click here