Stopping masturbation is hardest job and it will become possible after many relapses , but person needs proper mind set and positive thinking that he can quit this. I relapsed many times in 15 months period but atlast i quit watching porn and masturbation.
There are some tips -
1). Staying busy and focused -
Spend time with your friends , playing outdoor and indoor sports , read novels ,watch comedy shows and movies, learn how to play guitar and do anything in which you have interest.
2). Girlfriend -
Being in serious relationship can help you in diverting your mind from porn and masturbation.
3). Stop watching porn -
Porn and erotic movies can create urge to masturbate. So, avoid watching porn.
4). Getting in the Right Mindset -
Make yourself mentally ready for this and stop punishing yourself by self-abuse and follow above recovery steps to come out from this addiction.
Please comment if the information is helpful for you and tell your success stories to help others and if anybody need help and wanna talk to me in private email me - harora887@gmail.com
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